Mindfulness in Nature
An online course of guided meditations and mindfulness exercises with Fiona Watson
In these unprecedented times, it is easy to become stressed and bogged down under the new conditions we find ourselves in.
The practice of mindfulness can pave a way to living more in the immediate moment and assist with managing worries and stresses.
Fiona Watson will lead you in basing this practice in the natural environment, whether that is in your garden, on your daily walk in the park or simply by looking at the sky out of your window.
Follow this week by week programme of videos and audio recordings with Fiona Watson, who will lead you through devoping your skills in mindfulness and meditation. Feel free to revisit the recordings time and again to guide you through the exercices, or use them to develop your independant practice.
Click the links below to follow the course week by week. You can also see all the videos on our youtube channel.